I have not posted in a long while. I don’t know if if is only because I am busy, or when the weather gets nice I have a hard time sitting in front of a screen. So, over the next week I do hope to FINALLY write about Long Island City Kettlebell Competition, update my… Continue reading Really behind and updates.
Sometimes fitting training into life, or life into training is hard. Balance is crucial. Emotional and mental balance are the most important factors, then all of the physical stuff. If you are having a hard time balancing life, you will not be able to balance a kettlebell! I think this is why I have not… Continue reading training. and balance.
…the goose. And that’s about it. After training, watching, and learning about kettlebells, and hoping to train, and watch and learn some more there is one SOLID truth that I have discovered about kettlebell lifting. What is good for me, and what works for me, may not, and may not have to work for you.… Continue reading What’s good for the goose is good for….
I just want to thank everyone who took the time to visit me on the interwebs yesterday. Thank you. Also, I want to publicly thank my beautiful friend Lynn for making this little place very popular! Lynn and her husband Garry are such wonderful people and I am blessed to have them in my life.… Continue reading WOW!
A review, an experience, a chance to learn, a chance to lift, a chance to HAVE FUN! Any competitive lifter knows that getting ready for an event takes a lot of time, dedication, and preparation (as well as money, planning, and researching- and other things). And going to the Arnold in Columbus, Ohio was no… Continue reading IUKL/AKA World Cup @ the Arnold Sports Festival.
No, just the return of some very successful kettlebell lifters who need some well deserved rest. It was Lynn, Tony and I. Lynn did amazing, as always. Tony also did great and has a lot to be proud of, and I am pretty proud of myself as well! (But more about that later). We got… Continue reading Return of the Jedis?
Sorry for the lack of posts. I have been sick for just about 3 weeks, and because of that it took a HUGE toll on my training. I have asthma, and what is usually never a problem, becomes one, a BIG one. So I have been training but not at my usual intensity. I know… Continue reading This weekend is a BIG deal!
I know it has been a few days since I posted. I will be honest, I have been busy. Something about working nights makes me less effective at getting normal, everyday things done. As far as my training, I am working towards my goals in OALC with the 24kg. I have my doubts sometimes. I… Continue reading Updates and kettlebell things.
Wrong. I have been working on and researching this topic for a long, long, while now. I find the entire realm of AMINO ACIDS very complex, huge and, at times, confusing. Whey and other animal proteins, plant based, casein, complete, incomplete, etc, etc…….We need protein to survive, for cellular metabolism, as well as carbs and… Continue reading Protien is protien is protien? Right?
I have been busy. We have been busy. I love being busy, but sometimes I do feel like I just wanna sleep, for a week. And I haven’t been blogging as much as I would like. The Arnold is fast approaching, and I was doing super well, but I got on the scale. I gained.… Continue reading Updates and little things.