It has been many weeks, 6, 8? or so that I have not been training- for a competition. It has been refreshing, and definitely necessary for my psyche. I am struggling, because training for something is so important to me, keeps me motivated, and getting stronger, but taking some time away from HAVING to do… Continue reading A different point of view….
It has been almost 3 full days since the NKSO and a kettlebell instructional seminar with Denis Vasilev. Let me tell you, what a great weekend it was. Got in Friday, weighed in, ate a salad, went to bed. Slept like poop, went to the venue site, talked, judges meeting (yes, Lynn and I judged),… Continue reading Compete and educate.
As of late: Preparation for Niagara Kettlebell Sport Open. I am super excited to go. It is the first competition in which I will be participating in two 10 minute events. Excited, and terrified, that is how I feel. I have been working pretty hard. I wish I was coming in at a lower weight,… Continue reading 6.14.15
I just want to thank everyone who took the time to visit me on the interwebs yesterday. Thank you. Also, I want to publicly thank my beautiful friend Lynn for making this little place very popular! Lynn and her husband Garry are such wonderful people and I am blessed to have them in my life.… Continue reading WOW!
No, just the return of some very successful kettlebell lifters who need some well deserved rest. It was Lynn, Tony and I. Lynn did amazing, as always. Tony also did great and has a lot to be proud of, and I am pretty proud of myself as well! (But more about that later). We got… Continue reading Return of the Jedis?
I have been busy. We have been busy. I love being busy, but sometimes I do feel like I just wanna sleep, for a week. And I haven’t been blogging as much as I would like. The Arnold is fast approaching, and I was doing super well, but I got on the scale. I gained.… Continue reading Updates and little things.
I don’t think we swing enough. I don’t think you have to swing a lot, but it is vital in your kettlebell sport progression. I want to share a portion of a little workout I put together for Lynn. Simple, effective, sweaty, swinging! Make sure you are warmed up. Make sure you have chalk and… Continue reading Swing a little this, Swing a little that.
My blog has had WAYYYYY more traffic than usual the past few days. I just want to say thank you for taking the time to visit this little place on the interwebs. I have a few things to write about, even a product review or 2 to post- hopefully I will find the time to… Continue reading wow. thank you. i appreciate you (i really do).
Happy October!!! Life is super busy at the moment, and I am doing my best to get all of my running, lifting and yoga in! As well as working two jobs so I can do all of these things I love! I lifted Monday, but it was not the greatest workout, and Lynn and I… Continue reading Keep on Keepin on.