competition preparation · friendly competition · Uncategorized · workout buddies · workouts

A different point of view….

It has been many weeks, 6, 8? or so that I have not been training- for a competition. It has been refreshing, and definitely necessary for my psyche. I am struggling, because training for something is so important to me, keeps me motivated, and getting stronger, but taking some time away from HAVING to do… Continue reading A different point of view….

competition preparation · friendly competition · kettlebell nostalgia · life · workout buddies

Compete and educate.

It has been almost 3 full days since the NKSO and a kettlebell instructional seminar with Denis Vasilev. Let me tell you, what a great weekend it was. Got in Friday, weighed in, ate a salad, went to bed. Slept like poop, went to the venue site, talked, judges meeting (yes, Lynn and I judged),… Continue reading Compete and educate.

competition preparation · life · workout buddies · workouts

Swing a little this, Swing a little that.

I don’t think we swing enough. I don’t think you have to swing a lot, but it is vital in your kettlebell sport progression. I want to share a portion of a  little workout I put together for Lynn. Simple, effective, sweaty, swinging! Make sure you are warmed up. Make sure you have chalk and… Continue reading Swing a little this, Swing a little that.

friendly competition · kettlebell nostalgia · life · workout buddies

wow. thank you. i appreciate you (i really do).

My blog has had WAYYYYY more traffic than usual the past few days. I just want to say thank you for taking the time to visit this little place on the interwebs. I have a few things to write about, even a product review or 2 to post- hopefully I will find the time to… Continue reading wow. thank you. i appreciate you (i really do).