Sorry for the lack of posts. I have been sick for just about 3 weeks, and because of that it took a HUGE toll on my training. I have asthma, and what is usually never a problem, becomes one, a BIG one. So I have been training but not at my usual intensity. I know… Continue reading This weekend is a BIG deal!
Lynn and I got to work very early this morning! Our workouts were different- this is based on our current goals, Lynn’s hands, and the residual of this cold I can’t seem to kick. It began with rowing for warm up, and waking up our bodies, and then some kettlebell around the body. Next, I… Continue reading Saturday Lift.
Monday’s workout with Dana went okay. However, even though I did not eat a large quantitiy of food on Easter the food was not high quality as well as full of gluten and dairy. I started with jumping rope for a few rounds and my typical warm up. While waiting for Dana to finish with… Continue reading Workouts and colds.
Lifted today. It felt good. I still have this cough and laryngitis but I made myself go to the gym. After a 4 minute row and warm up I got into it. I did turkish get-ups with the 12 and 16. I have done them with the 20 and 22 but I feel like my… Continue reading i am not delicate.
Today, I woke up with blood dripping out of my nose, this stupid cough and no voice. Needless to say, I did not venture to church. I let myself sleep a long while longer. I did finally make it to the gym for some cardio. I kept it pretty short because I have not been… Continue reading running & yoga
Being sick is not condusive for training. I usually go to the gym anyway, but this was a cold and has migrated to my chest, and had some dehydration in the middle. I haven’t been to the gym since Monday, and it was a really bad workout. I will try again today- I have to… Continue reading under the weather.