cardio · competition preparation · nutrition · Runnnnn · workouts

What are you training for? Are you training at all?

Exercise is super important, especially if you want to be healthy. It isn’t the only way to be healthy, but it plays a large part. I think exercise is different from training, and training for performance versus aesthetics is vastly different. You can definitely benefit both ways, but your priority will lead to different outcomes.… Continue reading What are you training for? Are you training at all?

friendly competition · life · Runnnnn

Bellz on the Beach. a review.

July 12, 2014, 9am, Charlotte Beach in Rochester, New York. ROC Boxing and Fitness held it’s 3rd annual Bellz on the Beach, and the 2nd year that it has been backed/endorsed by the International Kettlebell and Fitness Federation (IKFF). The IKFF is most known for its members/ ambassadors like Ken Blackburn, Steve Cotter and Donica… Continue reading Bellz on the Beach. a review.