Sorry for the lack of posts. I have been sick for just about 3 weeks, and because of that it took a HUGE toll on my training. I have asthma, and what is usually never a problem, becomes one, a BIG one. So I have been training but not at my usual intensity. I know… Continue reading This weekend is a BIG deal!
Wrong. I have been working on and researching this topic for a long, long, while now. I find the entire realm of AMINO ACIDS very complex, huge and, at times, confusing. Whey and other animal proteins, plant based, casein, complete, incomplete, etc, etc…….We need protein to survive, for cellular metabolism, as well as carbs and… Continue reading Protien is protien is protien? Right?
I have been busy. We have been busy. I love being busy, but sometimes I do feel like I just wanna sleep, for a week. And I haven’t been blogging as much as I would like. The Arnold is fast approaching, and I was doing super well, but I got on the scale. I gained.… Continue reading Updates and little things.
Exercise is super important, especially if you want to be healthy. It isn’t the only way to be healthy, but it plays a large part. I think exercise is different from training, and training for performance versus aesthetics is vastly different. You can definitely benefit both ways, but your priority will lead to different outcomes.… Continue reading What are you training for? Are you training at all?
Well, here we are. We are just one page away from the end of 2014. A lot is going on, and I look forward to 2015 and pursuing many goals. One thing I dread about a new year, this one, past ones- is well, going to the gym with what I like to call ‘Resoluters.’… Continue reading Many will start, few will win. The few, the proud, the RESOLUTER.
….I put my thang down, flip it and reverse it…. Yes, I just quoted Missy Elliot. I guess I was unsure of how to start this post. I think the next few weeks are going to be busy- work, (and more work because I picked up overtime- I am down to one job at the… Continue reading Is it worth it, lemme work it…..
This is the recipe for the smoothie I make and drink for breakfast at least 5 days a week. If I eat it on a morning after a lift, I make sure it is at least an hour after because the fat content is moderate, and right after a workout fat intake should be kept… Continue reading High Protein, Good Fats, Low Sugar and Yummmm!
Today marks 7 weeks until the First Annual Pan American Kettlebell Sport Championship in Columbus, Ohio. This competition is being organized by the AKA. I would like to go. Even with this lingering cold, I should be ready, for either the 24kg or 20 kg bell. The problem I have with this competition, is really… Continue reading 7 weeks.