I have been slacking- BIG time. With this spot in the interwebs. I have been on a little bit of a kettlebell competition/ training ‘break’ and life got pretty busy for a few months. My plan is to start back regularly in February! I will do some ‘clean-up’ on my site and start adding recipes… Continue reading OMG. Please forgive me.
Life is in full swing again. I have decided to not compete for a little while. After all the comps and training this year I talked to my coach and decided to take a little step back. I was feeling burned and tired and just wanting to spend some time at home. And that is… Continue reading Just a little of life.
It has been almost 3 full days since the NKSO and a kettlebell instructional seminar with Denis Vasilev. Let me tell you, what a great weekend it was. Got in Friday, weighed in, ate a salad, went to bed. Slept like poop, went to the venue site, talked, judges meeting (yes, Lynn and I judged),… Continue reading Compete and educate.
Sometimes fitting training into life, or life into training is hard. Balance is crucial. Emotional and mental balance are the most important factors, then all of the physical stuff. If you are having a hard time balancing life, you will not be able to balance a kettlebell! I think this is why I have not… Continue reading training. and balance.
…the goose. And that’s about it. After training, watching, and learning about kettlebells, and hoping to train, and watch and learn some more there is one SOLID truth that I have discovered about kettlebell lifting. What is good for me, and what works for me, may not, and may not have to work for you.… Continue reading What’s good for the goose is good for….
I just want to thank everyone who took the time to visit me on the interwebs yesterday. Thank you. Also, I want to publicly thank my beautiful friend Lynn for making this little place very popular! Lynn and her husband Garry are such wonderful people and I am blessed to have them in my life.… Continue reading WOW!
Sorry for the lack of posts. I have been sick for just about 3 weeks, and because of that it took a HUGE toll on my training. I have asthma, and what is usually never a problem, becomes one, a BIG one. So I have been training but not at my usual intensity. I know… Continue reading This weekend is a BIG deal!
I have been busy. We have been busy. I love being busy, but sometimes I do feel like I just wanna sleep, for a week. And I haven’t been blogging as much as I would like. The Arnold is fast approaching, and I was doing super well, but I got on the scale. I gained.… Continue reading Updates and little things.
I don’t think we swing enough. I don’t think you have to swing a lot, but it is vital in your kettlebell sport progression. I want to share a portion of a little workout I put together for Lynn. Simple, effective, sweaty, swinging! Make sure you are warmed up. Make sure you have chalk and… Continue reading Swing a little this, Swing a little that.
Well, here we are. We are just one page away from the end of 2014. A lot is going on, and I look forward to 2015 and pursuing many goals. One thing I dread about a new year, this one, past ones- is well, going to the gym with what I like to call ‘Resoluters.’… Continue reading Many will start, few will win. The few, the proud, the RESOLUTER.