As of late: Preparation for Niagara Kettlebell Sport Open. I am super excited to go. It is the first competition in which I will be participating in two 10 minute events. Excited, and terrified, that is how I feel. I have been working pretty hard. I wish I was coming in at a lower weight,… Continue reading 6.14.15
I have been busy. We have been busy. I love being busy, but sometimes I do feel like I just wanna sleep, for a week. And I haven’t been blogging as much as I would like. The Arnold is fast approaching, and I was doing super well, but I got on the scale. I gained.… Continue reading Updates and little things.
Exercise is super important, especially if you want to be healthy. It isn’t the only way to be healthy, but it plays a large part. I think exercise is different from training, and training for performance versus aesthetics is vastly different. You can definitely benefit both ways, but your priority will lead to different outcomes.… Continue reading What are you training for? Are you training at all?
It has been a busy week, and as it comes to a close I still can’t slow down. It’s amazing what sitting at a desk will do to a girl, I think it has sucked the life outta me. I have been exhausted, but doing my best to get it all done! I lifted Monday,… Continue reading busy, busy
Finally, things are beginning to settle down. It was an awesome and busy and relaxing week and it is coming to a close. Wednesday, the 20th we went for a 4 mile (one way) hike with great climbing for about the last mile which was great for cardio, so I chose not to lift. As… Continue reading More lifting and more mountains.
Had to cut my workout short today because of the weather. What are you gonna do? At least shoveling snow can be counted as a workout- in my book anyway. I will make this post brief as well, because I am in need of a good nights sleep- and want to get to the gym… Continue reading #weatherproblems
Yesterday was our 6th wedding anniversary. We went to Niagara Falls Friday into Saturday. I did not get time to workout Friday- I went to work all day, got out late and then we headed straight there. Saturday, we did some walking, but I slept horribly in the hotel, and due to the weather we… Continue reading What a weekend.
Today’s workout was tough. Kicked my own butt and my lovely friend Lynn’s butt who joined me. Sometimes she joins me for a little bit-o-fun! She deserves a post to herself one day. What a beautiful person, and an inspiration to many! As usual we started with a usual row and basic warm up. For… Continue reading Just another manic monday (not really)
Ran 2.25 miles, did the elliptical and sat in the sauna today after an exhausting day at work. I have missed running and can’t wait to log some serious mileage. Tomorrow I will be lifting in the morning before work. It’s been a crazy week and I am finally feeling almost normal. Good night!
Today, I woke up with blood dripping out of my nose, this stupid cough and no voice. Needless to say, I did not venture to church. I let myself sleep a long while longer. I did finally make it to the gym for some cardio. I kept it pretty short because I have not been… Continue reading running & yoga