I am always trying to be a better lifter. That is the beauty about lifting- or any sport. You may be able to achieve the number one position in your sport, but does that mean that you CAN’T get better? I think we can ALWAYS get better. And not just in a sport, but life… Continue reading To get better, one must always learn, young lifter.
I work 12 hour shifts, at night, all night (and they usually last about 13 hours- and I don’t sit the entire time or even 1/2 the time). I do not want my training to take a back seat because of my work schedule, so I try to get in a lift, absolutely no longer… Continue reading Need a quick workout? Here is an idea: