I have been slacking- BIG time. With this spot in the interwebs.
I have been on a little bit of a kettlebell competition/ training ‘break’ and life got pretty busy for a few months.
My plan is to start back regularly in February! I will do some ‘clean-up’ on my site and start adding recipes and more workouts as time allows.
A few things that are important to catch you up on- Lynn completed in Dublin at the world competition! She got a 4th place and a PR! One Hour Long Cycle also went off with out a hitch! ROC Boxing raised 500 bucks!!!
That is all for now.
I promise, I will get better