I know it has been a few days since I posted. I will be honest, I have been busy. Something about working nights makes me less effective at getting normal, everyday things done. As far as my training, I am working towards my goals in OALC with the 24kg. I have my doubts sometimes. I… Continue reading Updates and kettlebell things.
Wrong. I have been working on and researching this topic for a long, long, while now. I find the entire realm of AMINO ACIDS very complex, huge and, at times, confusing. Whey and other animal proteins, plant based, casein, complete, incomplete, etc, etc…….We need protein to survive, for cellular metabolism, as well as carbs and… Continue reading Protien is protien is protien? Right?