competition preparation · equipment

Forearm Fatigue

Quickie post:

I struggle with forearm fatigue, especially when increasing my kb weight.

You can’t always have good lift days right? I would like that, but no, you won’t.
Here is a video on forearm fatigue that Lynn sent me: http://thierrysanchez.com/hand-grip-fatigue

I will write more on this some other time.

Just some food for thought.

Cindy

1.14.15

 

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