I have been busy. We have been busy. I love being busy, but sometimes I do feel like I just wanna sleep, for a week. And I haven’t been blogging as much as I would like. The Arnold is fast approaching, and I was doing super well, but I got on the scale. I gained.… Continue reading Updates and little things.
Quickie post: I struggle with forearm fatigue, especially when increasing my kb weight. You can’t always have good lift days right? I would like that, but no, you won’t. Here is a video on forearm fatigue that Lynn sent me: http://thierrysanchez.com/hand-grip-fatigue I will write more on this some other time. Just some food for thought.… Continue reading Forearm Fatigue
I don’t think we swing enough. I don’t think you have to swing a lot, but it is vital in your kettlebell sport progression. I want to share a portion of a little workout I put together for Lynn. Simple, effective, sweaty, swinging! Make sure you are warmed up. Make sure you have chalk and… Continue reading Swing a little this, Swing a little that.
Exercise is super important, especially if you want to be healthy. It isn’t the only way to be healthy, but it plays a large part. I think exercise is different from training, and training for performance versus aesthetics is vastly different. You can definitely benefit both ways, but your priority will lead to different outcomes.… Continue reading What are you training for? Are you training at all?