competition preparation · life · workout buddies · workouts

Swing a little this, Swing a little that.

I don’t think we swing enough. I don’t think you have to swing a lot, but it is vital in your kettlebell sport progression. I want to share a portion of a  little workout I put together for Lynn. Simple, effective, sweaty, swinging! Make sure you are warmed up. Make sure you have chalk and… Continue reading Swing a little this, Swing a little that.

cardio · competition preparation · nutrition · Runnnnn · workouts

What are you training for? Are you training at all?

Exercise is super important, especially if you want to be healthy. It isn’t the only way to be healthy, but it plays a large part. I think exercise is different from training, and training for performance versus aesthetics is vastly different. You can definitely benefit both ways, but your priority will lead to different outcomes.… Continue reading What are you training for? Are you training at all?