Well, here we are. We are just one page away from the end of 2014. A lot is going on, and I look forward to 2015 and pursuing many goals. One thing I dread about a new year, this one, past ones- is well, going to the gym with what I like to call ‘Resoluters.’… Continue reading Many will start, few will win. The few, the proud, the RESOLUTER.
What ever holiday(s) that you and yours celebrate I do hope and wish all the best for you. This time of year my compromise my diet, but it truly fills my heart. If you have to work I thank you. 2014 was amazing- I can’t wait to see what is in store. Happy Holidays and… Continue reading Happy Holidays!
Wrong. WRONG. Super WRONG. If a lovely person is interested in lifting bells they don’t come to you asking to be taught incorrectly. In a traditional gym environment a trainer does not tell his client “Yeah, I want to see you take this exercise and perform it incorrectly while lifting as much as you can.”… Continue reading A rep is a rep is a rep right?
….Especially when I have not shoveled it in a year. And, I usually enjoy it. Gets me outside when I wanna be in my house, with my fuzzy slippers and something warm to drink. So I had a long, long day at work, left into a blizzard, finally made it home, ate, and shoveled- for… Continue reading Yes, I count shoveling as exercise…
….I put my thang down, flip it and reverse it…. Yes, I just quoted Missy Elliot. I guess I was unsure of how to start this post. I think the next few weeks are going to be busy- work, (and more work because I picked up overtime- I am down to one job at the… Continue reading Is it worth it, lemme work it…..
I hope that everyone had a really nice Thanksgiving holiday. I was able to spend a few days with my family, and it was absolutely wonderful (with the exception of acquiring food poisoning on Thanksgiving- at least I didn’t gain any weight!). My family means everything to me, and I love spending time with them.… Continue reading OOOOO my legs!