competition preparation · kettlebell nostalgia

A rep is a rep is a rep right?

Wrong. WRONG. Super WRONG. If a lovely person is interested in lifting bells they don’t come to you asking to be taught incorrectly. In a traditional gym environment a trainer does not tell his client “Yeah, I want to see you take this exercise and perform it incorrectly while lifting as much as you can.”… Continue reading A rep is a rep is a rep right?