Given that today is Thanksgiving, mom’s favorite holiday, I will be with my family, and my workout will consist of something in the hotel gym in the morning and filling my belly and my heart for the rest of the day. (We were supposed to run a 5K but it is super slick outside!) I… Continue reading Workout update dos (2) and Happy Thanksgiving!!!
Here is my lift from Monday 11/24. Rowed 1000m and did my typical warm up. Then did 3 rounds of push-ups, lunges (8 per side- all different styles), abdominals, and dips (5-6 reps per round). I started with double lean forwards and from that position (bells overhead) I went into a rack position for 30… Continue reading Workout update uno.
I really have to write, and have a lot to write about, I just have not had the time. Family, work, training, responsibility, holidays, it’s been hard to just sit and write. I will. The 2014 IUKL World Kettlebell Competition in Hamburg, Germany is over. I have to tell you I am beyond ecstatic and… Continue reading Sometimes it’s hard to post
Saturday, November 1st after the competition was over and we could enjoy eating normal food, and not worrying about calories or alcohol I actually got to meet- not just see John Wild Buckley. Yes that is his real name, and yes, his mom gave it to him as an infant- because it was her family… Continue reading the perfect set with intention.
I have been meaning to post but something pretty awesome happened the morning of November 5th. My newest neice, my dad’s first grand baby entered the world! So needless to say I have been preoccupied snuggling her little self! Congrats to my sister and her boyfriend. I hope that they are resting. I love her… Continue reading Happy tears and sad ones
Just like every year, I try to be very optimistic about the weekend as a whole. And then I get sorely disappointed. Lynn and I arrived in Novi, Michigan, Friday afternoon, and right after getting to our room we went and weighed-in. I made weight by 2 pounds I starved myself all week, and then,… Continue reading A review of Worlds 2014.
I have A LOT to write about. I plan on doing a few posts over the next few days. This weekend was a little intense and we arrived home about 90 minutes ago. I have been defeated, insulted, humbled, grateful and truly inspired in a matter of hours. I will share it with the world,… Continue reading a lot of ketchup.