Yesterday, Thursday, I did get a lift in, but it was not at the gym. It took place on my deck. The weather has been wonderful, and I am glad I got to enjoy it. I did a brief warm-up, then moved into 3 rounds of goblet squats to a press, 10 reps with the… Continue reading Sweating. I do it very well.
After not having worked a 12 hour shift in over a year, it was hard to get back in the swing (no pun intended), but I am so far really enjoying my new job. I know that a change of scenery is really what I NEEDED. Unfortunately, I was unable to get to the gym… Continue reading Last few dayzzz…
Hi everyone! This week has continued to be busy, just like the last one. I love having a day or 2 off during the week, but the last 2 weeks I haven’t. Poor me, right? Tomorrow morning I will lift for the second time this week, and then Saturday Lynn and I will lift! Hopefully… Continue reading the busy goes on….and on….and on…..
It has been a busy week, and as it comes to a close I still can’t slow down. It’s amazing what sitting at a desk will do to a girl, I think it has sucked the life outta me. I have been exhausted, but doing my best to get it all done! I lifted Monday,… Continue reading busy, busy
I started my new job yesterday, well not a new job, still a nurse but for a different institution. I am excited about the possibilities and a chance to grow! I am still lifting, running and doing a little yoga this week, but I may not have time to tell you all about it. Once… Continue reading Fresh start, kind of.
Lynn and I got to work very early this morning! Our workouts were different- this is based on our current goals, Lynn’s hands, and the residual of this cold I can’t seem to kick. It began with rowing for warm up, and waking up our bodies, and then some kettlebell around the body. Next, I… Continue reading Saturday Lift.
Those words hit me this evening, hard. I was going to post about the last 2 days lifts, but this is way more important (and my workouts were less than stellar from this cold). I took a yoga class with coach tonight, and while in a balance, wanting to give up so, so, so bad,… Continue reading Don’t write the end to your story.
I have had many views of my blog since Coach posted it to his facebook last night. I just wanted to say thank you to all of you who took the time to visit! I hope this means that some of you will become regular visitors. Thank you and happy lifting. Cindy … Continue reading Gratitude.
…Million Pound Lift. 1, 004,839 pounds were lifted. Go ROC Boxing. Way to represent. Coach Dom does a lot for the community (Coach Kat also had a huge hand in the day’s events). I’m not exactly sure who came up with the idea to raise money for a local children’s hospital (that exists, but a… Continue reading Grab Charity By the Bells…