Finally, things are beginning to settle down. It was an awesome and busy and relaxing week and it is coming to a close. Wednesday, the 20th we went for a 4 mile (one way) hike with great climbing for about the last mile which was great for cardio, so I chose not to lift. As… Continue reading More lifting and more mountains.
Kettlebells are portable. They come with a handle so that you can take them on road trips and not lose ground on your training. Today, I performed a simple, yet effective, and sweat producing workout. Step one, warm up while enjoying this view: Begin swinging. 50 total with smallest weight (For me that is a… Continue reading Lake and Mountain Liftin’
Wednesday’s lift was fueled by one ounce of almonds and a cup of coffee. To start I rowed 600 meters followed by a quick warm up. I got into it quick today, doing 3 rounds of jump squats (2 sets with body weight only, one set with 12kg on my back), pike push-ups (12-15 reps… Continue reading Hump day bells.
There is a certain contagious kettlebell spirit flowing through Rochester, NY. Thanks to my friend, teammate and coach, Dana. Her and Lynn have been in the news because of their upcoming trip to NYC and Dana’s plan to make it to the USA kettlebell team to compete in Germany in November has made her very… Continue reading What did you lift today?
This is the recipe for the smoothie I make and drink for breakfast at least 5 days a week. If I eat it on a morning after a lift, I make sure it is at least an hour after because the fat content is moderate, and right after a workout fat intake should be kept… Continue reading High Protein, Good Fats, Low Sugar and Yummmm!
I have not posted a workout in a while, so here is one that I did Monday, August 4th. I am kind of in a resting ‘zone’ at the moment, Worlds are coming up, but I have needed to take just a lil step back for my sanity as well as the tendonitis in my… Continue reading I lift, you lift, we all lift. Now LIFT!
July 12, 2014, 9am, Charlotte Beach in Rochester, New York. ROC Boxing and Fitness held it’s 3rd annual Bellz on the Beach, and the 2nd year that it has been backed/endorsed by the International Kettlebell and Fitness Federation (IKFF). The IKFF is most known for its members/ ambassadors like Ken Blackburn, Steve Cotter and Donica… Continue reading Bellz on the Beach. a review.