competition preparation · friendly competition · kettlebell nostalgia · workouts

What did you lift today?

There is a certain contagious kettlebell spirit flowing through Rochester, NY. Thanks to my friend, teammate and coach, Dana. Her and Lynn have been in the news because of their upcoming trip to NYC and Dana’s plan to make it to the USA kettlebell team to compete in Germany in November has made her very… Continue reading What did you lift today?

friendly competition · life · Runnnnn

Bellz on the Beach. a review.

July 12, 2014, 9am, Charlotte Beach in Rochester, New York. ROC Boxing and Fitness held it’s 3rd annual Bellz on the Beach, and the 2nd year that it has been backed/endorsed by the International Kettlebell and Fitness Federation (IKFF). The IKFF is most known for its members/ ambassadors like Ken Blackburn, Steve Cotter and Donica… Continue reading Bellz on the Beach. a review.