Just over 8 weeks until competition. I know I need to get down a few kgs, but cardio is so hard for me sometimes. I had a great lift this morning, and have been feeling it allllll day. Workout: Row 750m, and typical warm up routine. To get moving I did single long cycle starting… Continue reading Empty stomach, Heavy bells.
Monday’s workout with Dana went okay. However, even though I did not eat a large quantitiy of food on Easter the food was not high quality as well as full of gluten and dairy. I started with jumping rope for a few rounds and my typical warm up. While waiting for Dana to finish with… Continue reading Workouts and colds.
I have been back in the “swing” of things (pun intended) for a few weeks now, preparing for a competition June 21st, and then one on July 13th. I know that it is not excuse but between work, lifting, running, yoga, yard work (now that we have sun again) and of course my wonderful family… Continue reading Heavy bells makes me a very happy lady.